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405.275.3689

Crains Muscle World

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About Us

Unleash The Potential Within You

Transform Your Lifts With The OKIE Bar Collection

Introducing the Okie Power Bar Lineup, the ultimate tools for maximizing your strength training sessions at the gym. Crafted with high-quality materials and designed for durability, the OKIE Bar Lineup come in clutch for squats, deadlifts, and the bench press. The ergonomic grip ensures a secure hold, while the sleek design adds a touch of style to your workout routine. Whether you're a seasoned lifter or just starting out, any of the Okie Bars, are a must-have for achieving your lifting goals. Elevate your performance and push your limits with the Okie Power Bar Lineup – the perfect addition to any professional gym setting.

                     CALL NOW! 405.275.3689

                       ORDER YOURS TODAY! 

               

Strap in for your next P.R.

Train Like Rickey Dale Crain

This Squat shoe was created and manufactured by Rickey Dale Crain. The same shoe that helped him reach 5 World Records. 

*Call for Sizes and Colors

Limited Quantity

Grow your Deadlift!

Deadlifting gets a whole easier with the right shoe. Great support, low to the ground, and available in a variety of colors.

*Call for Size and Color Availability 

Crain library

Xtreme Powerlifting Books

Xtreme Squat and Xtreme Deadlift Book

Written by 5x World Champion Rickey Dale Crain 

- The only Book a True Lifter Needs - 

  • Form, Style, and Technique 
  • Gear
  • Routines
  • Nutrition and Supplements
  • History of Each Lift
  • Pictures of Past Lifters

Get Yours Today

Powerlifting USA Magazine

We have the largest collection of PLUSA, from 1977-2012. Call or Email for Info. 

The Crain Legacy

History

RICKEY DALE CRAIN STARTED LIFTING AT THE AGE OF 2. HIS FATHER DONALD NEIL CRAIN INTORDUCED HIM VERY YOUNG TO THE SPORT BECAUSE OF HIS OWN LOVE FOR IT AND KNOWING GREAT THINGS WOULD COME. RICKEY DALE CRAIN SOON REALIZED HE HAD A TALENT FOR POWERLIFTING, WHILE AT THE AGE OF 10 HITTING TRIPLE BODYWEIGHT DEADLIFT, 200 AT THE AGE OF 13 AND 400 BEFORE HE TURNED 17 - AS A 132 POUNDER. IN 1976, AT THE AGE OF 23, HE WAS THE FIRST MIDDLEWEIGHT (165 LB) IN HISTORY TO SQUAT 700. THROUGHOUT HIS YEARS HE HAS BEEN FORTUNATE TO BREAK WELL OVER 100 STATE, NATIONAL, INTERNATIONAL, AND WORLD RECORDS.  AS A FATHER HE DISTILLED DISCIPLINE IN HIS CHILDREN THROUGH THE SAME SPORT HE GREW UP IN AND THROUGH IS BELIEF IN JESUS CHRIST, OUR ONE AND ONLY SAVIOR. THROUGH THE YEARS OF EACH AND EVERY CRAIN THAT HAS COME AND GONE ONE THING WILL RESONATE THROUGH THEM THROUGHOUT THEIR LIVES, AND THAT IS POWERLIFTING!

Records and Accomplishments

Donald Neil Crain

VETERAN (COAST GUARD)

TAUGHT HIS FAMILY ABOUT THE SPORT OF POWERLIFTING

STATE AND WORLD RECORD HOLDER

BEST LIFTS   SQ 474   BP 341.7   DL 562.1   TOTAL 1377.9

FATHER OF THE 3 AND THE HEAD OF THE STRONGEST FAMILY EVER

Rickey Dale Crain

5 TIME WORLD RECORD HOLDER

BEST LIFTS   SQ 800   BP 450   DL 733   TOTAL 1890

BROKEN OVER 100 STATE,REGIONAL,NATIONAL AND WORLD RECORDS IN HIS LIFTING CAREER

COMPETED IN THE 148,165, AND 181 BODY-WEIGHT CLASSES

WRITER OF BOOKS AND MANY SONGS

HAS HIKED A NUMBER OF 14,000 FT MOUNTAINS AROUND THE UNITED STATES

FATHER OF 2 AND GRANDFATHER OF 1

Randy Lee Crain

A BRILLIANT MUSICIAN AND MUSIC TEACHER

INDUCTED TO THESOUTH DAKOTA ROCK N' ROLL HALL OF FAME

PAST BODY BUILDER AND CROSS COUNTRY SKIER

MARRIED AND FATHER OF 2

Gayla Sue Crain (Dixon)

STILL HOLDS STATE COLLEGIATE RECORDS FROM THE 80'S : SQUAT,BENCH,DEADLIFT AND TOTAL

BECAME A SCHOOL TEACHER, MARRIED AND MOTHER OF 2 ( DONT MESS WITH HER)






Continuing The Legacy

The future of the Crain legacy will continue with family and friends who pass the knowledge they have learned through the years. We will always remember the stubborn old man who taught us about what it means to be a competitor in life and on the platform. Our family and our friends will take pride in the name and lessons taught to us and will always aim for 3 white lights.

The Crains Photo Gallery


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